LAZEEZ--- Nabaratna-- dal;--

                                                                        Ingredients

• 1/4 cup Tuvar Dal

• 1/4 cup Chana Dal

• 1/4 cup Dhuli Moong Dal                                               
                                                               

• 1/4 cup Dhuli Urad Dal

• 1/4 cup Kali Urad Dal

• 1/4 cup Kali Masoor Dal

• 1/4 cup Dhuli Masoor Dal

• 1/4 cup Rajma Soaked for 3-4 hours

• 2 tsp Ginger Garlic Paste

• Salt to taste

• 1 tsp Turmeric Powder

• 3 tbsp Fresh Coriander Chopped

• 2 tbsp Lemon Juice                

                                                                  For tempering

• 3 tbsp Ghee

• 2 inch Cinnamon

• 1 tsp Cumin Seeds

• 1 cup Onion Chopped

• 3-4 Green Chilli Slit into half

• 8-10 cloves Garlic Crushed

• 1 cup Tomato Chopped

• 2 tsp Red Chilli Powder

                                                                    Instructions

1. Wash all the dals and soak them in enough water for 30 minutes.
   Drain the water and add the dals in a pressure cooker along with 8 cups of water, ginger garlic paste, salt and turmeric powder.
   Pressure cook until dal is done.
   Remove the pressure cooker from heat and let the pressure release.
   Add lemon juice and fresh coriander in the dal and mix well.
   For tempering, heat ghee in a pan.
   Add cinnamon and cumin seeds and let them crackle for a few seconds.
   Add onion and fry until slightly browned.
   Now add green chilli, garlic and tomato and fry for 3-4 minutes.
   Switch off the heat and add red chilli powder.
   Pour the tempering over the dals and mix well.
   Serve hot with steamed rice or peas pulao.

                                                  Nutrition Facts

Navratan Dal

Amount Per Serving
Calories 476Calories from Fat 117

% Daily Value*Total Fat 13g20%Saturated Fat 7g35%Cholesterol 28mg9%Sodium 146mg6%Potassium 1022mg29%Total Carbohydrates 64g21%Dietary Fiber 32g128%Sugars 5gProtein 24g48%

Vitamin A14.6%Vitamin C24.9%Calcium8.5%Iron41.3%* Percent Daily Values are based on a 2000 calorie diet.